Try these 9 Best Herbs for Smokers Lung Detoxification

How to Naturally Cleanse Your Lungs

A natural lung cleanse is a great way to rejuvenate your lungs and health. Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. Baterial infections are taking longer to heal, and if you are resorting to conventional medicine to address these infections with antibiotics, you are adding to the problems with antibiotic resistance and not addressing the cause. Herbal remedies not only boots lung health, but they can heal infections and even repair lung damage.

So if you are experiencing the negative effects of inhaling toxins such as through cigarette smoking, or simply want to ensure your lungs are working at it’s peak performance, try supplementing your diet with these great lung detoxification support herbs ! The good thing is that all of the below herbs are that you can simply grow them in your garden and consume them as food, purchase them as nutritional supplements or make herbal lung detox tea.

Here are 9 of the best herbs to naturally boost your lung health ! 

1.Osha Root (Porter's licorice-root)

In Traditional Chinese Medicine it occurs in more formulas than any other single herb because it is thought to harmonize the action of all other herbs. Licorice is very soothing and softens the mucous membranes of the throat and especially the lungs and stomach and at the same time cleanses any inflamed mucous membrane that needs immune system support. . It reduces the irritation in the throat and yet has an expectorant action. It loosens the phlegm in the respiratory tract, so that the body can expel the mucus. Compounds within this root help relieve bronchial spasms and block the free radical cells that produce the inflammation and tightening of the air ways. The compounds also have antibacterial and antiviral effects to them as well which helps fight off viral and bacterial strains in the body that can cause lung infections. Glycrrhizins and flavonoids can even help prevent lung cancer cells from forming which means they can even prevent lung cancer.

2. Eucalyptus

Native to Australia, eucalyptus isn't just for Koala bears! Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation. Because eucalyptus contains antioxidants, it may strengthen the immune system during a cold, flu, or other illness, and help fight infection. Thus eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits -- it's an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.

3. Lungwort

Lungwort is a tree-growing lichen that actually resembles lung tissue in appearance. However, this natural remedy doesn’t just look the part. As early as the 1600’s, lungwort has been used to promote lung and respiratory health and clear congestion. Lungwort also contains compounds that are powerfully effective against harmful organisms that affect respiratory health.

4. Oregano

Traditional healers since ancient times have used oregano extract to treat respiratory issues such as coughs, colds, flu, sore throats and bronchitis.  These types of respiratory infections are typically caused by viruses or bacteria.  Based on notable research studies, oregano oil benefits immunity because it helps improve symptoms of respiratory infection due to its antiviral, antibacterial and anti-inflammatory properties.  The volatile oils in oregano include thymol and carvacrol, which have been shown to inhibit the growth of bacteria including Klebsiella pneumoniae and Staphylococcus aureus – the bacteria often responsible for respiratory infections

5. Plantain Leaf

Plantain leaf has been used for hundreds of years to ease cough and soothe irritated mucous membranes. Many of its active constituents show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic. Clinical trials have found it favorable against cough, cold, and lung irritation. Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs.

6. Elecampane

The Greeks, Romans, Chinese, and even Indian Ayurvedic medicine have used elecampane for respiratory support and, since the 1800’s, lozenges and cough drops have been produced from elecampane root. The reason? Elecampane has a relaxing effect on smooth tracheal muscles. There are two active compounds in elecampane root that provide the beneficial effect — inulin, which soothes bronchial passage, and alantolactone, an expectorant with antitussive action.

7. Lobelia

Did you know that horses given lobelia are able to breath more deeply? Its benefits are not limited to equestrians. Lobelia, by some accounts, is thought to be one of the most valuable remedies around. Lobelia contains an alkaloid known as lobeline, which thins mucus, breaks up congestion. Additionally, lobelia stimulates the adrenal glands to release epinephrine, in effect, this relaxes the airways and allows for easier breathing. Also, because lobelia helps to relax smooth muscles, it is included in many cough and cold remedies. Lobelia should be part of everyone’s respiratory support protocol!

8. Chaparral

Chaparral, a plant native to the southwest, has been appreciated by the Native Americans for lung detoxification and respiratory support. Chaparral contains powerful antioxidants that resist irritation and NDGA which is known to fight histamine response. Chaparral is also an herb that fights harmful organisms. The benefits of chaparral are most available in a tincture extraction but chaparral tea may support respiratory problems by encouraging an expectorant action to clear airways of mucus.

9. Peppermint

Peppermint and peppermint oil, contains menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.

How are Herbs Beneficial for the Respiratory System?

Herbs that support lung health typically do so by offering one or more of the following benefits:

• They may be an expectorant — which helps break up and expel chest congestion.
• Soothe irritated nasal passages and airways.
• Relax the muscles near the upper respiratory system to quell a cough.
• Calm the release of histamines.
• Fight the harmful organisms that can produce upper respiratory problems.
• They may be a source of antioxidants and reduce oxidative damage and redness.

A good lung cleanse will clear your lungs 15 to 20 times quicker than your body can do it on it's own. If you've been a smoker for some time you probably have smokers cough and shortness of breath. You probably have some lung damage and should have a Lung Cleanse today.

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