Vitamins For Lungs Cleansing Detoxification

If you have been smoking for many years, and you give up your nicotine addiction, your body will go through a detoxification process, and past smokers may experience withdrawal symptoms, as the body is recovering from smoking. Common recovery symptoms such as cravings, difficulty concentrating or sleeping, irritability, anger, anxiety, crying, sadness or crying. Some ex-smokers may experience increase in appetite for several weeks and gain weight.

In the first few weeks it can feel like an emotional rollercoaster, this is normal, if you can ride it through your emotions will settle down and you will feel more confident and comfortable without cigarettes. Vitamin intake through supplements and foods during the smoking detoxification process can help replenish the body with lost nutrients to improve your health during this crucial period.

Vitamin C 

Smoking depletes the body of vitamin C, an antioxidant that can repair cell damage. Antioxidants protect the cells from damage caused by free radicals. Cigarette smoke contains oxidants that create free radicals, which produce cell mutations that lead to cancer and other diseases. Smokers and people who just quit smoking need to increase their vitamin C intake for antioxidant protection. 

Foods that contain high amounts of vitamin C help your lungs effectively transport oxygen throughout the body. Foods that are good sources of vitamin C and popular choices for lung health are: kiwifruit, oranges, red and green capsicums (bell peppers), citrus fruits like oranges, lemons, and grapefruits, vegetable and tomato juice, strawberries, broccoli, pineapples, mango and cantaloupe melon. Eat plenty of fruits and vegetables during your smoking detox period. Include vitamin C supplements to help improve vitamin levels as toxins disappear from your body.

Vitamin C supplements reduce cellular DNA damage that is the vital first step in cancer initiation and also reduce the inflammatory changes that allow a malignant cell to grow into a dangerous tumor. Taking vitamin C also dramatically combats the oxidate damage caused by smoking and exposure to tobacco smoke.

Some people spray Vitamin C into the back of the mouth each time they want a cigarette. If you can’t get a vitamin C spray, try mixing up Vitamin C (ascorbic powder) in water and gargle it, or take chewable vitamin C or vitamin C tablets. All these will help you stop smoking and reduce food cravings at the same time.

Since vitamin C is somewhat acidic, like carbonated soft drinks, remember to rinse your month with water afterwards. If you are sensitive to acidity, you can also buy buffered vitamin C powder, such as calcium ascorbate, or non-acidic sodium ascorbate, or use non-acidic chewables. All these forms of vitamin C are available by asking at health food stores.

The biggest problem with a smoker's lungs is the tar from years of smoking cigarettes has stopped the toxin removing white blood cells called macrophages from accessing and cleaning the lungs.  Tar is hard to get rid of and could take any years or more to break down naturally. The good news is that this can be reduced to less than a year using some vitamins that have been proven to break up tar into more management chunks to be flushed from the body allowing the macrophages to do their work !

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Other Tips To Improve The Health Of Your Lungs

Drink Water

When it comes to natural health the number one remedy will usually be water. Drink plenty of water each day, at least eight to 10 glasses. More water in your diet can make your circulatory process working while keeping your lungs hydrated and ready to flush out unwanted toxins.

Avoid eating mucous-producing foods such as dairy, meats, corn, wheat and soy. Increasing your fiber intake improves your body's elimination system, therefore improving overall health of all of your organs. Eat a diet full of a variety of healthy foods and supplement with vitamins A, C, E and selenium to increase the antioxidant power of your lungs.

Grape Cleanse

A Grape cleanse can help to clean out the lungs. Drink freshly squeezed grape juice for five to seven days, or eating only grapes work. You may drink a glass of lemonade each day to balance the flavors if the grape taste becomes too sweet. Also take 1 tbsp. olive oil twice daily and drink a laxative tea morning and night to keep the intestines moving. The grape juice acts as a tonic for the lungs and will help detoxify them.

Ginger

This spice is incredibly easy to incorporate into your meal for an added flavor and health boost. The anti-inflammatory function clears your lungs of lingering pollution that could lead to health issues

Garlic

Garlic has remained a staple for various natural health practices because of its anti-inflammatory properties. The high level of allicin reduces inflammation and fight infection. It destroys free radicals and may help to improve asthma and reduce the risk for lung cancer. Garlic also has expectorant abilities as well as strong antibacterial qualities in case the lungs are harboring any type of infection. Fresh garlic made into a tea with lemon and honey, is great for lung health.

Cinamon

Cinnamon is great for the digestive system, promoting smoother and regular function of the lungs.

Licorice

Chew a piece of licorice root or drink a cup of licorice root tea. According to the University of Maryland Medical Center, licorice has been used as a traditional remedy for upper respiratory problems and may have demulcent, which means soothing, and expectorant, meaning it helps to break up phlegm, properties. This may help to heal your lungs by facilitating the removal of excess phlegm while soothing a sore throat and the respiratory tract.

A good lung cleanse will clear your lungs 15 to 20 times quicker than your body can do it on it's own. If you've been a smoker for some time you probably have smokers cough and shortness of breath. You probably have some lung damage and should have a Lung Cleanse today.

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