Follow the Right Instructions to Successfully Complete the 10 day Detox Cleanse...
The Lemonade Diet, commonly known as the master cleanse diet / lemon detox diet is one of the most famous diets in the United States nowdays, as it has helped tens of thousands of people to cleanse their body and lose weight at the same time every year !
Many celebrities such as Beyonce Knowles, Ashanti, Rapper Trina, Megan Fox, Gweneth Paltrow and Robin Quivers have publicly announced using the lemonade diet detox for weight loss or news of their cleansing has been discovered through the media.
In our busy lifestyle today juggling work, friends and familiy and eating fast food and drinking soda, we have been abusing our bodies to save some time. Take a minute to reflect on the foods that you have been eating in the past month.
You will find chemicals from preservatives and flavorings have accumulated in our bodies over the years. Antibiotics and pesticides often find their way into the foods and unfortunately chemicals and toxins like these pollute our body and cause serious side-effects like suppressed immune system, gout, asthma, unexplained aches and an array of gastro-intestinal problem.
Our bodies desperately need to be flushed out everyone once in a while.
The lemonade diet detox plan can help you remove these toxins, however there's one thing that people don't tell you ....
"Staying motiviated on the diet, while dealing with hunger is not easy."
Most people in fact Don't even last one day on the Lemonade Diet/Master Cleanse
The good news is that there is a book to help you
deal with hunger and other roadblocks that has helped many ordinary people who might have not lasted a day on the Lemonade Diet make it through the 10 days
During the lemon detox diet, individuals will take in lemonade drink consist of lemon juice, cayenne pepper, maple syrup and water. These ingredients are the key to the cleansing process. The fast is started by drinking salt water mixture followed by a herbal tea.
After cleaning out the body by removing toxins and addictions, energy is regained and a shift from unhealthy food to healthy ones is developed since it is actually the body’s natural reactions – to take in healthy food for proper functioning of the cells and systems.
The tea is actually intended as a laxative to be drink at night before going to bed. Saltwater is meant to clean the colon that is why you need to have easy access to a rest room since you will go through frequent bowel movement and urination. For the rest of the day, six to twelve servings of the lemon juice must be consumed.
The Lemonade diet plan lasts for ten days. During the diet, you will take nothing but the lemonade juice, laxative tea and salt water. Together with these main parts are water and raw vegetables. Apart from cleaning the body of toxins, losing weight follows since there is no intake of calorie rich and salty food. Absence of fat in one’s diet can cause weight loss particularly on water weight.
Salt allows your body to retain water, therefore without salt you will lose the weight that you will get from water. Thus after the diet, you will indeed loose extra pounds. And much more, the body can become more energetic and more functional since toxins and impurities that can impede proper body functions are flushed out. In his way, even if weight loss is just but an added benefit, you can start a new with a clean system towards a sexier and healthier body !
One of the reasons why the lemonade diet cleanse is able to detoxify your body, is almost all of the ingredients are alkalizing. You may think that lemons are acid, but once lemons are digested in our stomach it forms water, carbon dioxide and an inorganic compound called ash. Ash from lemons is alkaline along with the cayenne pepper. The maple syrup is slightly acidic or neutral. As a whole, the entire lemonade concentrate is alkaline and that helps you to alkalize your body. If you have been eating the Standard American Diet for a long time, chances are your body is very acidic and that would lead to illnesses, diseases and cancer.
After the lemonade diet, you may want to change your diet and lifestyle towards the alkaline way.
That way, you would have a healthy, energized and a naturally great body.
You can click here to read more about the Alkaline Diet
** Important Note **
Detoxing should not be entered into suddenly and without preparation. The reason is that you may harm your body as it is not ready to deal with the mass release of its stored toxins. The Lemonade Diet is a 10 fast which you are allowed to drink the lemonade drink and nothing else. Although the steps look easy to follow any missed instruction may affect your health. Therefore if you are serious about starting the Lemonade Diet / Master Cleanse Diet, I would strongly recommend you have some supervison by a fasting professional if you are doing a fast for more than 3 - 5 days.
What is Master Cleanse Secrets ?
Master Cleanse Secrets is basically a guide that teaches you step-by-step, the right way to perform the Lemon Detox Cleanse. The book is written by Raylen Sterling, publisher of the Master Cleanse Secrets Newsletter, and a women who has struggled with weight and health issues since she was a child.
The thing about Raylen that particularly caught my attention is that she is firmly opposed to the 'fanatical' approach that many people take with regard to body cleansing. She has developed techniques that can be safely used without jeopardizing your health.
Here is the recipe for a single serving in the Lemonade Diet Plan.
These ingredients must be properly mixed to come up with the correct lemonade detox drink:
o 2 tablespoons of freshly squeezed organic lemon juice
o 2 tablespoons of grade B organic maple syrup
o A 10th of a teaspoon of powdered organic cayenne pepper
o Distilled water in 10 oz glasses
Drink at least 6-10 servings per day. There are no instructions on when to drink the lemonade mixture, but as a rule of thumb, you should drink it when you are hungry. To get the full instructions on how to get help through the 10 day detox you can go to Master Cleanse Secrets.
Here Are Just A Few Things That The Master Cleanse Secrets Will Teach You:
The Most Common Mistakes People Make - And Thus Fail !
You will find out the most common mistakespeople make with the Master Cleanse Diet that damages their health and can actually make them gain weight.
How To Maintain Your Weight After 10-Days On Master Cleanse
You'll learn some important steps to follow to keep your metabolism revived so that you don't immediately start gaining weight when you go back to your regular diet
Safe Foods To Eat
Master Cleanse Secrets wil give you a list of safe foods that won't interfere with the cleansing process. That way you won't be starved to death all the time !
When Can I Start Master Cleanse ?
You'll find out the best day to start the Master Cleanse. And you will learn a special method for starting the Master Cleanse that's never been published, but can help you over the difficult part.
Specific Water To Drink
You will find out the specific type of water you must use with the Master Cleanse Diet Recipe
