Celebrity Diets That Work Fast - Beyonce Knowles uses Lemon Juice Diet

Many of you out there are looking for celbrity diets that work fast. But how safe are they ? Having seen in the media incredible weight loss from particular celebrities it's only natural we want to discover which diets are on and whether they are safe or not. There is really no real short cut to weight loss, a lot of willpower and perseverence is required.  

The Lemon juice diet, also known as the Maple Syrup Diet/Beyonce Knowles Diet has become rather popular in recent years, gaining a lot of fans as celebrities publicly reveal they are using the liquid diet to keep their weight. The last few years have seen an increased popularity of lemon juice diet because of its claim of helping many people, especially celebrities to lose weight instantly. The lemon juice diet, also called the "lemon cleanse diet", was introduced by Stanley Burroughs in 1941. This power diet also has a few other popular names like "master cleanse", "the lemon cleanse", "the lemonade diet" and more.

It works as a detoxification diet where the body is cleansed of the toxins that get accumulated due to unhealthy diet and lifestyle. Though people take up the lemon juice diet for the purpose of losing weight, it is actually not something that is made for this purpose. Rather, the main aim of the lemon juice diet is to cleanse the digestive system. It is said that the main reason for gaining too much weight is because of the improper functioning of the digestive system. When the digestive system does not work properly, the body does not get the essential nutrients which are necessary for burning excess fat, thus promoting weight gain. So, when an individual adopts the lemon juice diet, the digestive system clears up, thus burning the extra calories from the body. If you find the lemon juice diet interesting, here are other things that you have to know about it.

One very important thing that people ought to understand before beginning the lemon juice diet is that it is different from the lemon detox diet. This is because the later is a more complex detoxification program where the person has to consume a special lemonade without any solid foods. However, the lemon juice diet is comparatively simpler and one needs not restrict any kind of solid foods from his diet. It is important to eat foods that are nutritious and healthy while following this diet. Here are some important points that you have to keep in mind while planning the lemon juice diet. 
 

• Anyone who is planning to start the lemon juice diet should begin the day with a glass of lemon juice. The lemon juice diet ingredients include juice of one lemon, one cup of hot water and 2 teaspoons sugar. There are some people who prefer cayenne pepper in place of sugar. This should be consumed early in the morning, before you start your daily activities. Once you have started this diet, it is very important to consume ample amount of water throughout the day. More on lemon detox diet recipe.
• While an individual is on lemon juice diet, it is important to eat at least five portions of fruits and vegetables throughout the day. This is because most of the fruits and vegetables are low in calories and high in minerals, fiber, vitamins and other nutrients.
• High blood sugar level is one of the reasons that causes excess weight gain. Therefore, it is necessary to control the rise of blood sugar level during the lemon juice diet. This can be done by squeezing lemon juice on your food before eating. It has been observed that this helps in lowering the impact of blood sugar level in the body by 30%.
• One other thing you should do while following the lemon juice diet is to cut down on the intake of sugar and sugar rich foods. This is because sugar consumption promotes the production of insulin which shoots up the blood sugar level in the body drastically. This indirectly gives rise to weight gain. So, if you want your lemon juice diet to work, it is important to limit the consumption of sugar as well as foods containing artificial sweeteners.

Most people think that one can lose weight only by cutting down the fat intake. However, this is actually not true, rather, the body needs some essential fatty acids for losing weight. Hence, it is important to consume foods that contain unsaturated fats because they help in controlling the body's blood sugar level. However, one must avoid the consumption of saturated fats that are found in foods like pastries, cakes, candies, red meat, etc. More on detox drinks - do they work. Other than the above given foods, it is also important to consume whole foods which include wholegrain cereals and breads, brown rice, brown pasta, vegetables, legumes, fresh soups, fruits, etc. on a daily basis. This is because whole foods are unrefined foods which are a rich source of essential nutrients. More on health benefits of lemon water. Apart from the food you eat, it is also important to know how you should eat while following a lemon juice diet. While having meals, one should chew the food slowly as eating food too fast can add stress to the digestive system. Always eat food when you are calm and relaxed, and not when you are stressed, tensed or angry about something. If you are hungry even after having your meal, wait for twenty minutes before eating again, as it usually takes twenty minutes for the brain to receive the message that the stomach is full. Another important thing is that one has to exercise at least for half an hour everyday while following the lemon juice diet.
 

You may like to read more on:
Why we need to Cleanse ?
Master Cleanse Recipe
Detox Drinks to Loss Weight
 

A question most people ask when they hear about lemon juice diet is does it work. The answer to this question is yes, because there are many people who have gained positive results with this diet. However, it is extremely crucial to consult your physician before beginning this diet, because it may not be beneficial for people who are suffering from certain health problems.
 

Top 5 Celebrities using the Lemon Diet and other Cleanses

Beyonce Knowles - Beyonce used the master cleanse diet to get in shape for her starring role in Dreamgirls. Beyonce lost 22 pounds in 2 weeks. She said she did make a variation to the liquid diet - she didn't starve herself drinking only liquid for her diet needs. Beyonce said she also ate fresh vegetables during the time she was following the Master Cleanse diet and to my mind that's important. Too often people think that a magic pill exists that will help them to lose all the weight they want, but it just isn't so. Yes, Beyonce makes use of a fad diet, but at least she has good sense to add things onto the diet.

Megan Fox - Megan Fox has made a variation to the original lemon diet. She uses a apple cider vinegar to increase her metabolism, cleanse her system and aid with her weight loss. I enjoying see her results. This cleanse help remove toxins; help with acne, indigestion and even high blood pressure. Although it’s not full lemon detox diet, drinking apple cider vinegar every day is great for losing a little weight and keeps your health.

Gwyneth Paltrow - Gwyneth is cleansing regularly every few months. Gwyneth and her detox doctor twist and change the lemon diet cleanse to work better for her. She then decided to created some cleansing diets by herself, her most popular cleanse is “the after Christmas cleanse”.

Britney Spears - Britney Spears chose the colon cleansing to help change her life. Colon cleanse makes her feel energetic and helps her lose weight. Britney Spears uses a clinic in Beverley Hills, but I recommend finding a detox clinic near your home and try a colon cleanse at least once.
 

Anne Hathaway - Anne Hathaway continuously uses a 48 hour detox diet that was created by the celebrity fitness trainer David Hirsch. Anne detox cleanse diet is much shorter than the original lemon diet and it’s made up with drinking the same juice in a 2 days sequence without eating anything else. Celebrities usually do this diet before fancy awards shows. Just remember that 2 days are not enough time to relay clean your body
 

The lemon diet is first of all detoxify cleansing diet, only 50% of the weight you loss in this dietary program comes from fat weight loss and the rest are water and fluid that will get back to your body soon after you stop the cleanse program. The lemon diet program removes toxic substances from our body and returns it to homeostasis after long-term use of an addictive substance and poison ingestion.

How hard is to follow the lemon diet cleanse?
Liquid diets are always difficult to follow because our body is addicted to food. However, with the lemon cleanse people that held on with the first 4 days has reported success as their body started to flush out the toxins. The first days are very hard and if you want to experience success it is highly recommended that you strictly follow the easy in and ease out programs. Think about it for a moment, if celebrities can succeed with it so can you. You can find out more about deal with the hunger  and some of the other roadblocks that pop up during the lemon diet cleanse by going to Master Cleanse Secrets.