Beyonce Maple Syrup Diet Recipe

Beyonce diet for Dreamgirls

Most of you, right now, may be thinking 'How how do I get the curves like Beyonce Knowles?" Yes that sounds a little bit tricky ! But my answer to this would be "Correct diet and regular exercise". Yes, "Eating healthy is the key to success".

So what was Beyonce's Diet for Dreamgirls you may ask ?

Beyonce Knowles Diet Plan

The Beyonce Diet Recipe / Beyonce Maple Syrup Diet

The very familiar Lemon Detox Diet (aka Beyonce Maple Syrup Diet) also popularly known as the "Master Cleanse Diet" is the key to her weight loss success.

She has been quoted saying "I lived on water, cayenne pepper and maple syrup for 14 days", referring to weight loss of 22 pounds in just 2 weeks for her new film Dreamgirls. Beyonce plays Denna Jones, a slender backup singer based on Diana Ross.

During Beyonce's appearance on The Oprah Windfrey show, she told Oprah that due to the widely varying age range of her character, she turned to the Master Cleanse fast - a liquid diet - to help her shed pounds quickly.

    Picture Above: Beyonce Knowles Before and After Weight Loss

Normally they change your makeup or your clothes but I wanted to go that extra mile", Beyonce is quoted as telling China Daily. Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart." 

Beyonce Liquid Diet : Beyonce Diet Drink

She said she did make a variation to the water diet - she didn't starve herself drinking only liquid for her diet needs. Beyonce said she also ate fresh vegetables during the time she was following the Master Cleanse diet and to my mind that's important. Too often people think that a magic pill exists that will help them to lose all the weight they want, but it just isn't so. Yes, Beyonce makes use of a fad diet, but at least she has good sense to add things onto the diet. Of course even with everything that Beyonce did, it's a hard thing to follow the diet. She says herself, "I was cranky, people were eating Krispy Kreme Doughnuts around me."

So friends, if you wanna lose weight in a short time period, then Beyonce's lemonade diet is in the market and it's one of the quickest and best way.

What exactly does the Beyonce Knowles diet ("The Master Cleanse Diet") contain? According to research, the "Master Cleanse" is a liquid diet, a mixture of fresh lemon juice, maple syrup, tea and other laxative products which detoxify and cleanse the body, as well as stimulating healthy tissue growth.

Master Cleanse Secrets

Also known as the "Master Cleanse Lemonade Fast", the "Lemonade Diet", or the "Lemonade Fast", the liquid fast was created by an alternative medicine performer Stanley Burroughs in 1941. Actually the diet was first introduced as a way to flush out those harmful toxins from your body and unwanted impurities that our bodies carry inside. But as time have progressed, people, especially models and celebs have considered the diet as a "Diet for Weight Loss Program". In an article she wrote for a popular magazine that Yes it was diffcult to carry out such a diet of mostly liquids, but the ending results were well worth it. This should boost you guys out there !

Beyonce's Maple Syrup Diet Recipe / Beyonce Liquid Diet

"I lived on water, caynenne pepper and maple syrup for 14 days". Here Beyonce is referring to the 'Lemonade' concoction, which is prepared like this:

• Water: 8 to 10 ounces
• Madbal Bal Natural Tree Syrup : 2 tablespoons (1 ounce)
• Lemon Juice: 2 tablespoons (1 ounce)
• Cayenne Pepper: Up to 1/10 of a teaspoon

This can be made in a daily batch by scaling up the quantities. Six to twelve glasses are drunk per day. In addition to the maple syrup/lemon beverage, Beyonce drank a nightly laxitive herbal tea, Neera-Lax, and during the morning she drank a quart of water mixed with two teaspoons of sea salt

The salt water cleanse caused "elimination" supposedly of toxin, and requires close proximity to the toilet aftering drinking the salt water solution.

Beyonce's Diet Plan

How did Beyonce come off the full liquid diet ? 

The Master Cleanse suggests a vegetable soup to eat when coming off the diet. Beyonce added shakes. "I did protein shakes and liquid (vegetable) soups for basically the rest of the shoot, which was about three months. It was tough. Everyone was eating and I was dying"

Unfortunatley, after the film was finished, Beyonce binged: "At the wrap party the day after filming they had these cupcakes and I ate about 12. I actually ate so much I got sick. After that I had waffles, fried chicken, cheeseburgers, french fries, everything I could find. That was the best time of my life. I've gained 12 pounds".

So how can I succeed in following Beyonce's Diet ?

First of all, if you want to use a full liquid diet that's fine, but realize you can't really survive on that forever. At some point you will need to start eating regular food. This isn't a problem if you are just looking at losing some holiday weight but if you want to take off  serious weight, use the Beyonce Diet in the modified form. That's right, use the liquid shakes for the majority of your meals, but make sure you eat sensibly as well.

You should ask your family and friends to be understanding and don't eat unhealthy foods around you that will be tempting. Lastly, as your weight begins to drop off, you will want to further modify the Beyonce diet. You want to make sure you start eating more and more solid foods so that by the time you finish the diet, you will be back eating regular food, but hopefully eating healthier foods.  

The Master Cleanse is a powerful tool in your strive for optimum health.

Want to learn how to lose weights and detox your body naturally and safely ? Master Cleanse Secrets book has helped ordinary people who might have not lasted 1 day on the Lemon Detox Diet make it through the entire 10 days. You can find out more about the book by going to Master Cleanse Secrets.