What Foods Have High Fiber ?

Dietary fibre is mainly needed to keep the digestive system healthy. It also contributes to other processes, such as stabilising glucose and cholesterol levels. In countries with traditionally high fibre diets, diseases such as bowel cancer, diabetes and coronary heart disease are much less common than in the West

Disorders that can arise from a low fibre diet include:

• Constipation
• Irritable bowel syndrome
• Diverticulitis
• Heart disease

You must drink lots of fluid

A high fibre diet may not prevent or cure constipation unless you drink enough water every day. Some high fibre breakfast cereals may have around 10g of fibre per serve and if this cereal is not accompanied by enough fluid it may cause constipation.

Fibre and ageing

Fibre is even more important for older people. The digestive system slows down with age, so a high fibre diet becomes even more important.

Lowering blood cholesterol

Recently, there has been a great deal of interest in oat bran, since some studies showed that regular intake of foods high in soluble fibre - such as oat bran, baked beans and soybeans - reduced blood cholesterol levels. When blood cholesterol levels are high, fatty streaks and plaques are deposited along the walls of arteries. This can make them dangerously narrow and lead to an increased risk of coronary heart disease.

Good for people with diabetes

For people with diabetes, eating a diet high in fibre slows glucose absorption from the small intestine into the blood. This reduces the possibility of a surge of insulin, the hormone produced by the pancreas to stabilise blood glucose levels.
 

This list of high fiber foods with fiber content is essentially important for good health.

The chart can make it easier for you to increase high fibre foods in your diet.This foods high in fiber can help you reduce your risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer, diabetes and heart disease. That's a lot of benefits ! So choose wisely from the below list of high fiber foods with fiber content, so you can look and feel your very best.