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Some people who have tried this method claimed that they lost up to 10 pounds of weight within just one week. Below are the basic steps that you need to take when you decide to follow the program. It will last for seven days and the instructions need to be followed precisely.
Watch This Video To Learn About The Cabbage Soup Diet
Cabbage Soup Diet 7 Day Plan
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Day 1 - Fruit is the objective of the day 1: Eat your cabbage soup with all the fruits that you want, except for bananas. Cranberry juice, unsweetened teas, or water are the only drinks that can be taken.
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Day 2 - Vegetables should be a big part of day two: You may eat any kind of cooked or raw vegetable as much as you like along with your soup. Try to pile up on leafy dark vegetables while avoiding those dry peas, beans and corn. During supper, a large potato that has been baled in the oven and lightly touched with butter may be consumed. Refrain from fruits on this day.
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Day 3 - Mix Day 1 and Day 2: Incorporate the essentials found in the 1st and 2nd day, dropping the baked potato. You can eat as much fruits and vegetables that you want to on this day together with you cabbage soup.
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Day 4 - Skimmed milk and bananas: You will have to endure eating a lot of bananas on this day. Consume up to 8 bananas and take as much skimmed milk as you can, eating it together with your soup.
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Day 5 - Tomatoes and a little bit of beef: Start including 6 fresh tomatoes and between 10 - 20 ounces of beef with your cabbage soup. It is recommended that you consume between a minimum of 6 glasses of water, more if you can. This will aid in removing Uric Acid that has accumulated in your body. Take your soup at least once on this 5th day. If you don’t like beef, baked chicken may be eaten instead. However, remember not to consume the skin on your chicken only the white meat.
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Day 6 - All the beef you can eat plus vegetables: Together with your soup, you can eat as much beef and vegetables as you like on the 6th day of the cabbage soup diet. You can consume up to two or three steaks if you want together with your leafy dark green vegetables.
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Day 7 - Eat brown rice with your vegetables and cabbage soup while drinking unsweetened and fresh fruit juices.
It may sound easy now, but hold your judgment until you try the diet yourself. A lot of dieters find the cabbage soup harder to follow, yet despite the difficulty, the results are incredible. Keep in mind that the cabbage soup diet is supposed to last only 1 week. This diet is considered not to have the adequate amount of complex carbohydrates, vitamins, minerals and protein to sustain a person in a normal state of health. The normal diet should be reinstated for at least another 2 or 3 weeks before resuming the Cabbage Soup Diet again.
Like any other diet weight loss programs, the cabbage soup diet also has its advantages and disadvantages that we should know.
The ADVANTAGES of the cabbage soup diet are as follows:
1. You loose more weight as you eat more cabbage;
2. You can eat as much as cabbage soup as you want throughout the diet;
3. Cabbage soup has high water content, and water has been a proven way to keep your self well hydrated at all times;
4. The diet is known to be high in fiber and less in calories compared to others;
5. Because of the soup’s composition, you will not be left feeling hungry;
6. This soup will not strip meat from your diet, since you will still be allowed to eat beef during the diet;
7. The diet only lasts for seven days.
The DISADVANTAGES regarding the cabbage soup diet and they are as follows:
1. A reported side effect of this diet is that it is supposed to give a headache to those who undergo it;
2. The cabbage soup diet is only effective for weight loss during the first week. It is not meant for a long term diet, that is why people who undergo the diet need to transfer to another diet regimen;
3. Since the diet is to be followed for seven days only, it does not guarantee lifelong results;
4. The diet restricts other types of drinks other than water or unsweetened juices. Curbing your cravings for alcohol, sodas and milky drinks may be difficult;
5. Instead of loosing fat and water. The cabbage soup diet attacks your muscles and you end up loosing precious muscle tissue;
6. Due to the restricted amount of calories, you may feel low energy levels throughout the diet;
7. Unlimited cabbage may not sound unappealing, especially to those who basically do not like cabbages;
8. The diet lacks the vitamins and minerals necessary for the preservation of a healthy body.
This diet is only a quick fix type of diet and should not be taken for more than the recommended duration. If you are looking to loose more weight than just the few pounds shed with the Cabbage Soup Diet, it is recommended that you seek the help of professional dieticians.
Watch This Video Now To Learn About The Cabbage Soup Diet
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