Easy Vegetarian Meals - Healthy Vegetarian Diet Plan - Vegetarian Weight Loss Diet 

    

In our world today, many diseases are brought about by the food that we consume.

 

There has been a rise in cases of cancer, cardiovascular diseases and diabetes, and one of the main causes is our poor diet. We all love to eat high fat and carbohydrates rich foods,  however we need to slow down on our intake of these kinds of diets.

 

Most people are becoming vegetarian and it took them a while to adjust but their secret is no other than a simple vegetarian diet plan and a little determination. A vegetarians diet contains no meat and strictly consists of vegetables, fruits and dairy products.

 

Becoming a vegetarian is not that easy, you need to undergo a process to achieve your goal. Take it slowly and step by step.  A good vegetarian diet plan is your key in achieving your goal of being a vegan. 

 

Eating vegetarian does not necessarily mean that you lose all the nutrients or the protein that meat provides. You can always use a meat substitute like tofu to fill in the void.
 

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    1. ) FREE 7-Day Veggie Meal Plan

    2. ) FREE Vegetarian Diet Report

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Learn To Make Easy Vegetarian Meals

Start with meals that you can easily substitute vegetables for meat like pastas, stir fry, rice toppings, sandwiches and wraps. Your meals should aim at cutting down on calories and increasing the number of minerals and nutrients. Know your food, research it and read a lot of vegetarian cookbooks that will guide you in your vegatarian diet plan. Also, make a list of vegetables you wish to buy and menus that you will prepare, as it make it easier for you to plan your meals.

Substitute your protein needs with foods like tofu, eggs, nuts and other meat substitutes made of soy and wheat gluten. You should have a balanced low calorie diet, for example if you are having fruit salad, deduct the dressing or the cream topping from it. Vary the vegetables that you use in your meals, make sure that you have a balanced diet out of your meals. Even if it is a vegetarian diet also see to it that your meals are appetizing and tasty.

It may seem difficult at the start but the benefits are worth it. Here are just a few of the advantages of swiitching over to a veggie meal plan: weight reduction, environmental conservation, skin care and a healthy body.  In the long run, your body and palate will adjust to your
vegetarian diet plan. Experiment and enjoy the goodness and benefits of healthy vegetarian meal plan. Make it a colorful experience and one thing you will never regret.

 

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Easy Veggie Veggie Meal Plans Review

"Easy Veggie Meal Plans" is a 90 day vegan meal plan. Meal plans contain detail recipes and cooking instructions for you to create tasty and highly nutritious dishes. Meal plans include guidelines for those people who wish to include dairy products and eggs to turn their meal plans from vegan to vegetarian.  

Easy Veggie Meal Plans is a fat loss system (for men and women) to help you lose 3-5 lbs of belly fat per week by eating simple and easy vegetarian meals.

Click For Easy Veggie Meal Plans Best Deals Now !

 

The meal plans were created by Kardena Pauzza, a former Ms. America Fitness, personal trainer and a veggie nutrition expert. Despite being totally vegan, Kardena achieved a remarkable fat loss and muscle definition since her early twenties. Her fitness achievement won her the title of Ms. America Fitness.  

 

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Kardena before the veggie diet                               Kardena after

 

How to Have More Energy
By: Kardena Pauza
www.EasyVeggieMealPlans.com

 

How to Have More Energy

If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you feel afterwards?

This is what I call FOOD COMA.

This is where you get extremely tired and you start to regret stuffing yourself, but it’s too late the DAMAGE is done. You can barely keep your eyes open and all you want to do is crawl up into a ball and go to sleep. You can’t focus or concentrate on work and even a simple conversation takes effort. All you want to do is lie down.

So many people have this experience on a daily basis. In fact, I was just like this during high school when I would gorge on fast food and pizza and junk.

But this is not how your body should feel after meals.

With the Vegetarian Lifestyle, you won’t be sleepy after you eat. In fact, you’ll be alert, mentally sharp, and physically ready to take on the world.

By eating high nutrient low calorie foods, you will eliminate the side effects from food comas. I guarantee you’ll have more energy with the Veggie Meal Plans diet than you have on any other diet – simply because you will NOT be restricting your calorie or nutrient intake – in fact, you’ll be able to fill yourself up with our delicious foods.

I love making smoothies because they give me so much ENERGY in the morning.

I’ll blend different fruits and vegetables with a little protein powder to make easy to digest and energizing drinks. I’ll also add a tiny bit of fresh ginger to give it a zing and anti-inflammatory properties. You won’t get the same energy or health benefits from a plate of bacon, eggs, and white-flour pancakes!

I also love to make fresh, flavorful soups. And it’s easy too.

I make soups in the blender or food processor, such as a simple tomato gazpacho soup, or Mexican green soup, or an Asian inspired coconut curry soup. These soups can be warmed on the stove or eaten at room temperature. These foods are full of life! I use everything from carrots, celery, broccoli, cilantro, basil, onions, coconut, apples, oranges, lemon, and a variety of spices.

I make these really great wraps using a low-carb tortilla, romaine lettuce leaf, or a collard green leaf as the wrap shell.

Each wrap is lovingly filled with fresh veggies like spinach, sprouts, green onions, cilantro, avocado, tomatoes, and then I add hummus, salsa, or herb seasonings/salt.

I also make a pate from sunflower seeds and spices, tempeh, or seitan, which makes the wrap filling, very nutritious, and energizing!

These are just a few ways in which you can fill up on nutrient-rich foods that will leave you energized and feeling great day after day. Visit: www.EasyVeggieMealPlans.com

 

Vegetarian Cooking : How To Get the Best Nutrition...Continue Reading

 

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