Master Cleanse Diet Recipe and Directions

The Master Cleanse Recipe (Beyonce Diet Recipe) is simple and its ingredients are easily obtainable at any grocery store.

What is required to make this Master Cleanse Recipe is just purified water, Grade B Maple syrup, Cayenne pepper and fresh lemon juice. Although these are just normal everyday ingredients, there is a specific purpose for each ingredient.

For example, you might ask yourself what is the purpose of cayenne pepper. Well you might be surprised to find that cayenne pepper actually helps the blood flow as it opens up the blood capillaries. And this in turn helps to expedite the purging of toxins from the body.

You can either choose to make just one serving or a whole day worth of the Master Cleanse Recipe. Make sure that you always use fresh ingredients so as not to reduce the potency of the Master Cleanse Recipe.

• Prepare 2 tablespoon of fresh organic lemon juice
• 2 tablespoon of organic grade B maple syrup
• 10 ounces of purified/filtered water
• 1/10 teaspoon of ground cayenne pepper powder.

Ensure that there are no artificial preservatives in the ingredients used as this will defeat the purpose of the Master Cleanse Recipe.

You might be wondering about how the lemonade tastes. The cayenne pepper is a real concern for some people, but the lemonade is surprisingly tasty. The cayenne pepper gives the lemonade a nice kick.

What if you don't like spicy drinks ? Here's a tip: Take two cayenne pepper capsules with each glass of lemonade instead of mixing the ground cayenne pepper into the drink. You can find cayenne pepper capsules at most health food and vitamin stores for around $5 a bottle.

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Master Cleanse Diet : Tips For Success ?

Now most people will take that recipe and jump right in to the Master Cleanse. That's a big mistake. There's more to the Master Cleanse then the average person might think. Before you decide to try the Master Cleanse you need to know:

• How to prepare yourself before starting the cleanse
• What to do during the Master Cleanse to reduce side effects, or avoid them all together
• What to do after the Master Cleanse because you don't want to go back to your old diet right after the cleanse
• And finally, how to keep the results you got long after you've finished the Master Cleanse - this ones important!

When you know all these things you'll have a much easier time finishing the Master Cleanse, and you'll benefit more than those who don't. You will find the answers to these questions in the Master Cleanse Secrets book.

Some people are intolerant of the spiciness of the Cayenne pepper. What you can do instead of using Cayenne pepper in powder form is to use Cayenne capsules. These are easily obtainable at any drug stores. Just take one capsule with each glass of lemonade.

Salt-Water Flush Recipe
The salt water flush is quite simple. It consists of

• 1 quart of lukewarm water or room temperature water
• 2 level teaspoons of sea salt

Make sure you use sea salt and not your standard table salt. Sea salt is not iodized, while table salt is. You need the non-iodized salt to do the flush properly. If you find the taste of sea salt distasteful, you can squeeze a small amount of fresh lemon to the drink only to make it easier to swallow.

The best time to take the flush is in the morning, before you experience anything to eat or drink. Most people will need to use the bathroom within an hour of taking the flush.

The original book by Stanley Burroughs, The Master Cleanser, recommends drink the entire 1 quart of the salt water flush, but you may find that drinking 16 ozs of it does the job. I would suggest you just let your body decide.

The Master Cleanse Detox Juice is a great home colon cleansing natural recipe and weight loss juice that could cure constipation problems too !