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Master Cleanse Diet : Tips For Success ?
Now most people will take that recipe and jump right in to the Master Cleanse. That's a big mistake. There's more to the Master Cleanse then the average person might think. Before you decide to try the Master Cleanse you need to know:
How to prepare yourself before starting the cleanse
What to do during the Master Cleanse to reduce side effects, or avoid them all together
What to do after the Master Cleanse because you don't want to go back to your old diet right after the cleanse
And finally, how to keep the results you got long after you've finished the Master Cleanse - this ones important!
When you know all these things you'll have a much easier time finishing the Master Cleanse, and you'll benefit more than those who don't. You will find the answers to these questions in the Master Cleanse Secrets book.
Some people are intolerant of the spiciness of the Cayenne pepper. What you can do instead of using Cayenne pepper in powder form is to use Cayenne capsules. These are easily obtainable at any drug stores. Just take one capsule with each glass of lemonade.
Salt-Water Flush Recipe
The salt water flush is quite simple. It consists of
1 quart of lukewarm water or room temperature water
2 level teaspoons of sea salt
Make sure you use sea salt and not your standard table salt. Sea salt is not iodized, while table salt is. You need the non-iodized salt to do the flush properly. If you find the taste of sea salt distasteful, you can squeeze a small amount of fresh lemon to the drink only to make it easier to swallow.
The best time to take the flush is in the morning, before you experience anything to eat or drink. Most people will need to use the bathroom within an hour of taking the flush.
The original book by Stanley Burroughs, The Master Cleanser, recommends drink the entire 1 quart of the salt water flush, but you may find that drinking 16 ozs of it does the job. I would suggest you just let your body decide.
The Master Cleanse Detox Juice is a great home colon cleansing natural recipe and weight loss juice that could cure constipation problems too !